Try not to Drink Water after Fruit Consumption

Natural products like fruits are a superb and rich source of vitamins and minerals which help in decreasing weight as well as are exceptionally prescribed for maintaining our good health. So eating fruit products at the correct time and in the correct way is very important for the medical advantages. The best time to eat fruit products is in the morning, ideally on a empty stomach or a hour prior to meals or two hours following a meals or two hours after a meals. Consuming water instantly subsequent to eating meals is not in any way perfectly fine can slower digestion, cause stomach related issues and have negative outcomes on health.
The real issues that can happen in such case are-
1. Moderate activity of stomach-
Drinking water on fruits backs off and hinders stomach related and absorptive limit of stomach which causes the issue of acidity. This prompts uneasiness and you can get a dreadful feeling. Thus, it is advisable to drink RO water following one hour of eating fruits.

2. PH level is disturbed-
A few fruits like cucumber, watermelon, orange, strawberry and muskmelon have high content of water and expending water on these fruits disturbs the pH (acidity or alkalinity) level of stomach issues. A healthy stomach related system has a pH range of 1.5-7.0 yet any value outside this range demonstrates digestive issues. An imbalanced pH level makes the stomach less acidic which is bad from absorption perspective. So get good quality water purifier installed to live a healthy life.

3. Feeling of Flatulence and stomach cramps-
Consuming water promptly after eating fruits can prompt weakening of stomach acids since fructose and yeast are available in large amount in fruits. This atmosphere supports the development of yeast and produces carbon dioxide and alcohol which prompts develop of gas in stomach. This is called flatulence and makes a feeling of uneasiness and bloating.

4. Glucose level is increased-
When we consume water after fruits, the body's stomach related system does not work properly leaving a considerable amount of undigested food. This thus gets changed over to fats and raise insulin level. So because of this sugar level get increased which could prompt diabetes or obesity.

5. Gastric juices get diluted-

It is advisable to drink RO water no less than one hour before eating fruits as consuming water promptly could weaken the juices present in the stomach. So lesser digestive enzymes (required for assimilation) might be emitted prompting the issues of indigestion and acidity. So, it is great to drink sufficient amount of water and eat satisfactory servings of fruits yet it ought to be done in a healthier way. There is a suitable time for everything and we should follow the practice of eating and drinking in a methodical way. Make a point to have a sensible time gap between utilization of leafy foods and water.

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