Best Foods to Eat These Monsoons to Stay Healthy



The entry of monsoons is followed with desiring for hot and fried foods like hot espresso and tea with distinctive types of pakoras. On one hand this dazzling season brings dim skies, cool temperature and precipitation for everybody to appreciate. On the other hand one can likewise not escape from contaminations caused by polluted food and water consumed in this season. In any case, with little alert and careful determination of food things and using best water purifier you can support your immune system and battle the illnesses. Therefore, here's a list of foods you should eat during monsoon season to remain fit and healthy.

1. Fruits-
Fruits secure you against numerous diseases by building up your immunity. There are fascinating types of fruits to look over during rainy season like-Bananas are packed with vitamins and minerals and facilitate the procedure of digestion which keeps gastrointestinal diseases from happening; Jamun has high content of nutrients like folate, potassium, iron and these are enormously required by your body in monsoon  season; Cherries are rich in cancer prevention agents which on one hand helps battle against infections and then again relaxes the mind; Litchi which is improved with vitamin C assumes a noteworthy part in reinforcing your immune system and furthermore develops your body's resistance.

2. Soups-
Soups are advanced with nutrients and light on stomach as well. They not just give assurance against influenza yet, additionally keep you very much hydrated in humid climate although vegetable soup is an incredible choice yet for non-vegetarians, chicken soup is a great source of keeping up your body liquid and additionally electrolytes.

3. Herbal Teas-
Tea is a staple drink in practically every house in India during rainy season. In any case, milk is not a perfect alternative against diseases. Consuming herbal teas combined with ginger or lemon is an extraordinary approach to keep yourself free from infections. There are different types of flavors accessible in the market so select the one suiting your taste buds and appreciate the freshness of the season.

4. Beetroot-
It is a storage house of basic vitamins, minerals, potassium, fiber and folic acid. It is low in calories furthermore, perfect for detoxifying your body. Drinking a glass of beetroot juice everyday in monsoons help in recovery and renewal of stamina and keeps you fit.

5. Almonds-
These nuts are a great wellspring of proteins and are additionally low on fat. It upgrades your stomach related fire, controls your sugar level and secures you against different infections. It is exceptionally valuable to keep you at the pink of your wellbeing.


By including the previously mentioned food things in your eating routine, you can shield yourself from the health issues that may influence you in monsoon season. Try to eat clean, healthy and appropriately cooked nourishment. Likewise bear in mind to incorporate exercise in your daily routine as it gives you an extra advantage. Eat loads of organic products, curd, veggies, multigrains and low sodium diet. The most imperative thing of all is to keep yourself very much hydrated by expanding your liquid intake including RO filtered water, squeezes and soups. RO water is viewed as sheltered in monsoon season as opposed to drinking water from some other source and welcoming maladies and diseases. Eat healthy, remain fit and appreciate rainstorm is the best Mantra of Life.

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