Why we shouldn’t drink water after eating fruits



Natural items like fruits are a brilliant and rich source of vitamins and minerals which help in reducing weight and in addition are outstandingly recommended for maintaining our great health. So eating fruits at the right time and in the right way is necessary for gaining the health benefits. The best time to eat fruit items is in the morning, in an empty stomach or a hour before meals or two hours taking after a meals or two hours after meals. Drinking RO water immediately after eating dinners is not at all fine can slower absorption, cause stomach related issues and have negative results on health.

The main problems that can occur in such case are-

1. Gastric juices get diluted-
It is advisable to drink RO water no less than one hour before eating fruits as consuming water promptly could weaken the juices present in the stomach. So lesser digestive enzymes (required for assimilation) might be emitted prompting the issues of indigestion and acidity. So, it is great to drink sufficient amount of water and eat satisfactory servings of fruits yet it ought to be done in a healthier way. There is a suitable time for everything and we should follow the practice of eating and drinking in a methodical way. Make a point to have a sensible time gap between utilization of leafy foods and water.


2. Feeling of Flatulence and stomach cramps-
Consuming water promptly after eating fruits can prompt weakening of stomach acids since fructose and yeast are available in large amount in fruits. This atmosphere supports the development of yeast and produces carbon dioxide and alcohol which prompts develop of gas in stomach. This is called flatulence and makes a feeling of uneasiness and bloating. It is advisable to get installed best water purifier in India.

3. Blood sugar level is increased-

When we consume water after fruits, the body’s digestive system does not work properly leaving behind a lot of undigested food. This in turn gets converted to fats and raise insulin level. In this way sugar level is increased which could lead to diabetes or obesity.


4. PH level is disturbed-
A few fruits like cucumber, watermelon, orange, strawberry and muskmelon have high content of water and expending water on these fruits disturbs the pH (acidity or alkalinity) level of stomach issues. A healthy stomach related system has a pH range of 1.5-7.0 yet any value outside this range demonstrates digestive issues. An imbalanced pH level makes the stomach less acidic which is bad from absorption perspective. So get good quality water purifier installed to live a healthy life.


5. Slow activity of stomach-

Drinking water on fruits slows down and obstructs digestive and absorptive capacity of stomach which causes the problem of acidity. This leads to uneasiness and you can get a nasty feeling. So, it is advisable to drink water after one hour of eating fruits.

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